Psychotherapy for Adults Healing from Trauma & Emotional Overwhelm
I support people in gently building the inner capacity to hold, understand,
and care for all parts of their emotional experience — even the parts
shaped by trauma.
Do you feel overwhelmed by strong emotions, stuck in repeating patterns, or unsure how past experiences are shaping your present? You’re not alone.
Introduction
Do you find yourself overwhelmed by strong emotions, stuck in patterns you don’t understand, or carrying the weight of past experiences that still
affect you today?
Therapy with me is a collaborative, compassionate process where we slow things down enough for you to safely explore your inner world, make sense of your experience, and develop a steadier, kinder relationship with yourself.
I have over twenty years’ experience working therapeutically and hold a Master’s Degree in Counselling and Psychotherapy.
What I Help With
- Emotional overwhelm or shutdown
- Anxiety, shame, or self-criticism
- Effects of childhood or relational trauma
- Difficulty regulating emotions
- Feeling disconnected from yourself or others
- Patterns in relationships you wish you could change
My Approach
My work focuses on growing your capacity to be with your emotions rather than feeling controlled by them.
Together, we create a safe space where all parts of your experience are welcome. Over time, this builds emotional resilience, self-understanding, and a deeper sense of steadiness in your life.
Practical Details
- In-person sessions in Waterford
- Online sessions across Ireland
- Confidential, professional, trauma-informed care
Professional Experience & Qualifications
- Master’s Degree in Counselling and Psychotherapy
- Over 20 years’ therapeutic experience
- Accredited member of APCP
- Qualified Clinical Supervisor
Please see my About Me page for more information
Ultimately, my work focuses on fostering connection, safety, and transformation. Whether you’re seeking emotional healing or professional growth, my client-centered approach is designed to support you on your journey toward lasting change.
Psychotherapy In Person in Waterford and Online
Based in Waterford, Ireland, I offer in person and online counselling, psychotherapy and clinical supervision sessions. My practice is easily accessible from the surrounding counties of Cork, Tipperary, Kilkenny and South East Ireland.
Please visit my Psychotherapy page for more information
Clinical Supervision
In addition to my therapeutic work, I am a clinical supervisor, guiding and supporting other therapists and counsellors in their professional development. I offer supervision grounded in the same trauma-informed principles that shape my clinical practice. This allows me to help supervisees develop their skills, navigate complex client cases, and ensure they are providing effective, ethical care.
Please visit my Clinical Supervision page for more information
Sessions and Fees
- €70 per session, paid in advance.
Payment Methods: Cash or bank transfer before the session.
Cancellation Policy: 48 hours' notice required for cancellations; otherwise, the full fee applies.